YOGA CLASSES


HELD AT THE CENTRE ON THURSDAYS FROM 6:30 UNTIL 8:00pm

Increase flexibility - Tone muscles - Strengthen bones - Reduce stress
      Lower blood pressure - Improve balance - Reduce anxiety

 

Contact: Helena Millar on 01792 894160 to book or ask for more information.

                  E-mail: helenayogawales@btinternet.com



VISIT: www.yogawales.co.uk